Most of our decisions come from a place of love or fear. Both cannot coexist in the same space. In 1 John we read “perfect love drives out fear”. The sweet spot is coming from a place of love.
Love gives in a way that transcends judgment. The more you come from a place of love, the easier it becomes. Mother Teresa said, “ Intense love does not measure, it just gives.” I think that is beautiful!
But what is the chemistry of love? What happens in the brain?
Research has shown a link between acts of kindness or love and increased levels of the neurotransmitter dopamine in the brain, Neurotransmitters are responsible for sending signals between the nerve cells. Lower your dopamine and you may have feelings of boredom, loss of satisfaction, or low physical energy.
Other research centers on oxytocin. Sometimes called "the love hormone", oxytocin plays a role in forming social bonds and trust in other people. This gives some clarity as to why love and fear cannot both be present at the same time.
In the Greek language, there are 6 or 7 different words for love-some referring to empathy or friendship, romantic or unconditional love. In addition philautia
refers to self-love. You may have heard it said that until you learn to love yourself, it is impossible to love someone else. Think about it. How does your body feel when you are engaged in negative thoughts or self talk?
We can pause and make the change back to love and feel the soothing connections in our body. Using things such as prayer, quiet time, exercise, and essential oils will go a long way to helping us feel love and practice philautia.
Once we begin to change the state of our own minds, we can then begin to interact and make decisions based on agape or unconditional love. It is our choice to love another person whether they love us back or not. It is not based on emotion but rather is an act of the will.
When we exist in this state of love, it raises the frequency of our cells. It is easier to smile and helps us to be patient and kind. It reduces anxiety, stress, anger and so many other emotions that can lower the frequency of our cells.
And as a bonus, alignment with love, allows our body to do some of its best healing work. It may even help us live longer, more fulfilled lives.
You see, love really is the answer. It draws us closer to one another and closer to God. My father loved to throw open the blinds and declare that we are “Children of the Light”. So may you lean into the light of love and let it guide your thoughts, words and deeds.
You may want to try this "self love" essential oil blend.
In a 10ml roller bottle combine:
15 💧Valor
15 💧 Ylang Ylang
Fill the bottle with V6 carrier oil or a carrier oil of you choice.
Roll it on your wrists or temples when needed.
If you find yourself in a position where you would like to reclaim your health, you might be interested in my guide: 3 Ways to a Healthier Home
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